Cheers to you for wanting to change the quality of your life! Holistic counseling aims to treat the whole person – combining treatment of the mind, body and soul. The aim is to address both physical symptoms and root causes by adapting behavior to be geared toward optimal health.

When we learn to be present in the places where we have been absent, there is bound to be discomfort. Thankfully everybody has the capacity to understand their lives better and make better decision. This wisdom is something that can never be destroyed. It may be hidden inside us or something we don’t trust—but it is always there.

I work with individuals who are seeking to understand themselves more deeply. I specialize in creating mindful connections between thoughts, feelings and behavior. I’m trained in a variety of modalities, allowing flow and flexibility to our work.

It’s human to rely on a way of being in the world, even if that ‘way of being’ no longer serves us. That’s when sitting with a compassionate other comes in handy. Together we’ll take a look at your life and find ways to release what is holding you back from wholehearted living.

Suffering is part of the human condition. Being stuck in it doesn’t have to be.