Thank you for visiting. You’ve likely landed here because something doesn’t feel right but you can’t put your finger on it. Or, the awareness is there but you need help with the process. You’re not alone. Change is hard.

I’m here to take you to the next level. Holistic counseling aims to treat the whole person – mind, body and soul. The aim is to address both physical symptoms and root causes by adapting behavior toward optimal health.

When we learn to be present in the places where we have been absent, there is bound to be discomfort. Thankfully everybody has the capacity to understand their lives more deeply and make better decisions. This wisdom is something that can never be destroyed. It may be hidden or something we no longer trust—but the knowing is always there.

I work with individuals who are seeking to improve the quality of their lives. I specialize in creating mindful connections between thoughts, feelings and behavior. I’m trained in a variety of modalities and specialties, allowing flow and flexibility to our work.

It’s human to rely on a way of being in the world, even if that ‘way of being’ no longer serves you. That’s when a knowledgeable guide comes in handy. Suffering is part of the human condition. Being stuck in it doesn’t have to be. It’s your birthright to thrive. Are you ready?