Month: December 2009

How to Live Your Yoga: Yamas and Niyamas

How to Live Your Yoga: Yamas and Niyamas

The Yamas and Nimayas are a dynamic duo in yoga philosophy that provide general guidelines for balanced living. They are the first two branches of a larger path intended to bring meaning and purpose to life through right ways of being

Living the Four Agreements

Living the Four Agreements

Keeping these four agreements can be one of the hardest things you will ever do and one of the most life changing.

Equanimity

Equanimity

The great tapestry of our lives can be seen in the rhythm of the changing seasons. If we pause and step back, extraordinary patterns of flow and movement emerge. Even now, as we settle into winter, new life is forming from the fallen decay.

An Open Heart

An Open Heart

According to Buddhist psychology, by pushing away the painful aspects of experience we isolate ourselves from the capacity to love.

Meditate in the Morning

Meditate in the Morning

Meditation is the most transformative thing you can do for your health. Even just a few minutes a breathing a day can make a big difference.