Whether you are trying to eat better, exercise more or connect with loved ones, be sure to prioritize enjoyment, says Joan Borysenko, author of Inner Peace for Busy Women. “When I’m forming a new health habit, it doesn’t work for me unless it brings me pleasure,” she says. “If it feels like duty, I just let it go after a while. So I try to find a way to have fun getting healthy. To get exercise, I go outside and romp around with my dogs.”
Remember, being creative is part of the fun.
