Buddhist psychology begins by deliberately cultivating respect, starting with ourselves. When we bring respect and honor to those around us, we open a channel to their own goodness. Often in these cynical times, we might think of original goodness as merely an uplifting phrase. But through its lens we discover a different way of seeing and being – one whose aim is to transform our world.

PRACTICE: SEEING THE INNER NOBILITY AND BEAUTY OF ALL BEINGS
Pick a day when you awaken in a fine mood, when your heart is open to the world. Set the clear intention that you will look for the inner nobility of three people. Carry that intention in your heart as you interact with them.  As you become more naturally able to see the secret goodness, expand your practice from daily to weekly to monthy.

This excerpt from The Wise Heart was graciously reprinted with permission by the author Jack Kornfield.