Month: March 2010

Listen to Your Body

“Our bodies are talking to us all the time, but unless we make an effort to listen we don’t hear them until they scream,” says Tracey Goudet, M.D., executive director of Duke Integrative Medicine and author of Consciously Female.Committing to a daily listening practice, ideally […]

The Importance of Communication

Good communication is much more difficult than most people want to believe and is the number one presenting problem in couple’s counseling.The three most important qualities for effective communication are respect, openness and persistence. It requires both people to speak from the heart about what really […]

To Laugh Often

To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a […]

Take 10

People hear the word meditation and they think they need to go to a class, sit in lotus position, and say ‘om’.  Sometimes they think they don’t have enough time or that their mind is about as tamable as a drunken monkey. Truth is, meditation comes in […]