Month: March 2010

Nonstealing

Nonstealing

Asteya, or nonstealing, calls us to live with integrity. The creative ways in which we steal are without limit. We steal from the future every time we compromise the present. We steal from the planet, others, and ourselves. We even steal from our own chance…

Take 10…Easy Breaths

Take 10…Easy Breaths

When you encourage your mind to relax, your body gets the signal that it is okay to repair itself. It’s the opposite of the flight-or-fight response. Heart rate and blood pressure drop, your immune system becomes more active and digestion soothes – all of which help stress levels decrease