Bulgar comes in different sizes – look for fine or medium bulgur for this recipe. Larger ,coarse bulgur takes longer to soften up. A staple of the traditional Mediterranean diet for thousands of years, bulgur wheat is becoming increasingly popular in modern healthy diets. Rich in “B” vitamins, iron, phosophorous and manganese, it complements the protein [Read More...]
posted on 03-23-10 at 7:39 am in Wellness 101
“Our bodies are talking to us all the time, but unless we make an effort to listen we don’t hear them until they scream,” says Tracey Goudet, M.D., executive director of Duke Integrative Medicine and author of Consciously Female.Committing to a daily listening practice, ideally in the morning, can transform your health and might catch [Read More...]
tags: awareness 
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posted on 03-16-10 at 7:07 am in Relationships
Good communication is much more difficult than most people want to believe and is the number one presenting problem in couple’s counseling.The three most important qualities for effective communication are respect, openness and persistence. It requires both people to speak from the heart about what really matters to each. Effective communication means you need to pay [Read More...]
tags: communication Post a Comment {0}
posted on 03-09-10 at 7:35 am in Inspirational
To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch [Read More...]
tags: poetry Post a Comment {0}
posted on 03-03-10 at 7:30 am in Meditation
People hear the word meditation and they think they need to go to a class, sit in lotus position, and say ‘om’. Sometimes they think they don’t have enough time or that their mind is about as tamable as a drunken monkey. Truth is, meditation comes in many forms. Whatever gets your mind off your day. Perhaps [Read More...]
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