Month: June 2010

The Power of Vulnerability

The Power of Vulnerability

I cannot recommend this amazing lecture by Brené Brown enough. Weaving humor, insight and compassion she speaks bravely about the power of vulnerability.

Why Do Yin Yoga?

Why Do Yin Yoga?

Yin is an introspective practice that allows us to turn inward and nurture the calm, quiet center within. It is a practice in stillness, patience, and non-reactivity – all of which are highly transferable life skills. Please read on to learn more about the benefits of developing a yin yoga practice.

What Is Your Attachment Style?

What Is Your Attachment Style?

Children, being wonderfully creative, are capable of conjuring unlimited ways to maintain the attachment bonds that fend off anxiety. As we grow older theses clever coping strategies become internalized. In other words, they become unconscious blueprints of being.

Purity

Purity

Purification brings about brightness and clarity by reminding us to remove what no longer serves us. As we clear our lives of distractions and toxins, more of our senses are available to meet each moment with integrity and freshness.