With so few ingredients, it’s important to use good-quality whole-milk yogurt. If you prefer the tang of yogurt, skip the vanilla. You can also use less sugar than what is called for here, say 2/3 of a cup. 3 cups strained plain or Greek-style yogurt (see below) [Read More...]
posted on 06-22-10 at 7:04 am in Wellness 101
For better overall health, let go of the past, advises Brent Bauer director of the Complimentary and Integrative Medicine Program at May Clinic. “It’s amazing how many studies are bearing out the benefits of forgiveness.” “When we cling to regrets and resentments, we remain stuck in the lower limbic brain, the very basest part. Every [Read More...]
tags: forgiveness 
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posted on 06-15-10 at 7:07 am in Attachment
As a child the feeling of safety counteracts fear. If there is no feeling of safety, anxiety, the mother of all emotional pain, takes hold. Anxiety is rooted in the feeling of being alone in the face of danger. Because the feeling is unbearable, defenses soon arise to reestablish safety where the attachment relationship was [Read More...]
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posted on 06-08-10 at 7:28 am in Buddhism
The central tool for investigating consciousness is our own observation. With mindfulness, we can direct our attention to notice what is going on inside us, and study how our mind operates. What we ordinarily call the mind usually refers to the “thinking mind”, the ceaseless fountain of ideas, images, creativity, evaluation, and problem solving that spontaneously [Read More...]
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posted on 06-01-10 at 7:32 am in Inspirational
The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the [Read More...]
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