Month: July 2010

Get Moving

For naturopathic doctor Tori Hudson, daily exercise trumps all other habits. “There’s nothing else you can do with so many benefits,” from weight control to fending off high blood pressure, arthritis and certain types of cancer. If her recommendation of an hour each day sounds […]

"The Purpose of Life…"

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt

Cast of Characters

Nothing about human life is simple.  Our character styles, or ways of being, are influenced by many factors that are embodied, being shaped by, and in turn shaping the body structure. Our character is like a set of clothes that we put on to protect us […]

Meditate For An Open Heart

“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.”   ~ Eckhart Tolle “Kind words can be short and easy to speak, but their echoes are truly endless.”  ~ Mother Teresa Meditation might be […]