Get Moving

For naturopathic doctor Tori Hudson, daily exercise trumps all other habits. “There’s nothing else you can do with so many benefits,” from weight control to fending off high blood pressure, arthritis and certain types of cancer. If her recommendation of an hour each day sounds daunting, keep working at it. “It doesn’t have to be […]

Meditate For An Open Heart

“To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.”   ~ Eckhart Tolle “Kind words can be short and easy to speak, but their echoes are truly endless.”  ~ Mother Teresa Meditation might be your prescription for a happier mind and kinder heart, a […]