Pointing the Finger

You can’t create a flourishing relationship by only fixing what’s wrong, but it’s a start.  The best place to begin is to focus on changing yourself rather than your partner. Couples therapy works best if you have more goals for yourself than for your partner. Problems occur when reality departs sharply from our expectations, hopes, desires and […]

Attachment Theory (In a Nutshell)

Attachment is the deep, lasting bond between a child and caregiver. The nature of the attachment bond, established from the beginning of life, has far-reaching implications for the developing individual over the whole life span. Attachment experience influences thinking patterns, physical growth, emotional capacity, life satisfaction, relationships, and parenting style. Attachment experiences also influence the […]