A food made from fermented soybeans, tempeh provides not only the protein found in soybeans but many other health benefits as well. Soy is one of the most widely researched, health-promoting foods around. It’s been linked to stabilizing blood sugar, improving gastrointestinal health, and helping women transition through menopause. The key benefits are related to [Read More...]
posted on 08-24-10 at 7:31 am in Wellness 101
To keep your energy up, improve your mood and rev up your metabolism, eat protein for breakfast, says Mark Hyman, M.D., author of Ultra-Metabolism. “Most people start off in a way that sets them up for disaster. When you eat only carbs, you don’t have the amino acids needed to feel focused, alert and happy. [Read More...]
tags: breakfast, protein 
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posted on 08-17-10 at 7:34 am in Relationships
You can’t create a flourishing relationship by only fixing what’s wrong, but it’s a start. The best place to begin is to focus on changing yourself rather than your partner. Couples therapy works best if you have more goals for yourself than for your partner. Problems occur when reality departs sharply from our expectations, hopes, desires and [Read More...]
tags: communication Post a Comment {0}
posted on 08-10-10 at 7:05 am in Selfhood
As a child, you were pure, wide-eyed and open to the world. Slowly, over time, you internalized both the positive and negative voices around you. As we get older, the negative voices echo the loudest. So your first step is to reconnect with the kid in you who felt confident early on. To do this, find [Read More...]
tags: inner critic Post a Comment {0}
posted on 08-03-10 at 7:30 am in Attachment
Attachment is the deep, lasting bond between a child and caregiver. The nature of the attachment bond, established from the beginning of life, has far-reaching implications for the developing individual over the whole life span. Attachment experience influences thinking patterns, physical growth, emotional capacity, life satisfaction, relationships, and parenting style. Attachment experiences also influence the [Read More...]
tags: personality Post a Comment {0}