At the core of everyone is a Self which is the seat of consciousness. This is our source of empowerment. From birth, this Self has all the necessary qualities of compassion, perspective, curiosity, acceptance and confidence to lead through life.

Ishvara pranidhana, or surrender, presupposes that we are part of something larger – call it God, spiritual energy, or life. It is believed this force is greater than us and wants us to thrive. If you think of this “energy” as nature, it’s easy to…

Mindfulness brings vivid awareness to your behavior, your being and your past. It give you a chance to rework the beliefs, feelings and images that help determine who you are and provides a grounded yet spacious container for deeper self-understanding.