The Benefits of Yoga

Yoga is an age-old practice with roots dating back 5,ooo years.  There are many forms of yoga and all share an attempt to create a state of blissful enlightenment, called ananda. On the way there specific forms of breathing and exercise encourage physical purification. While some forms of yoga have long been shown to reduce […]

Toss Your Type

It’s your choice. The key to becoming the person you want to be, first and foremost, is believing that you can. Think you’re messy? Plain? Shy? Forget the old notions you’ve had about yourself and uncover the real you. Stop that thought. The minute you hear yourself saying anything limiting about who you are or what […]