Spring Cleaning
Traditionally spring is a time for cleaning house, but did you know it’s also a great time for internally cleansing? Eliminating white flour, white sugar, dairy, meat and salt for one month is a terrific way to detox the bowels.
mindful movement
Traditionally spring is a time for cleaning house, but did you know it’s also a great time for internally cleansing? Eliminating white flour, white sugar, dairy, meat and salt for one month is a terrific way to detox the bowels.
The key to lessoning the impact of hard, difficult moments in life is to watch our reaction. In Buddhism, suffering is likened to an arrow. The first arrow is painful. Normal. Our fighting against the pain is like a second arrow being shot. Except this time, we are the one’s doing the aiming.