Spring Cleaning

When the daffodils begin opening their sunny bonnets, spring is here. Traditionally spring is a time for cleaning house, but did you know it’s also a great time for internally cleansing? Eliminating white flour, white sugar, dairy, meat and salt for one month is a terrific way to detox the bowels. Eat whole grains, legumes (beans), fruits, vegetables, […]

"To Love."

“To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never […]

Recipe for Healthy Living

According to Andrew Weil, MD, director of the Arizona Center for Integrative Medicine at the University of Arizona: “The basic principles of maintaining health are not complicated. They start with good nutrition, proper physical activity, adequate rest and sleep, maintaining a positive outlook, managing stress, and using natural remedies for common conditions.”