Happiness 101
Americans tend to grab at superficial quick fixes to subdue any negative feelings that overcome us. Ironically, they leave us poorer.
mindful movement
Americans tend to grab at superficial quick fixes to subdue any negative feelings that overcome us. Ironically, they leave us poorer.
When we are under stress the body sends out the epinephrine and cortisol army, what are known as stress hormones. Stress relieving techniques such as meditation, peaceful walks, or gardening can help lower mental fatigue by increasing the happy hormones of oxytocin and dopamine.