So just what exactly is “happiness”? The most useful definition – and it’s one agreed upon by neuroscientists, psychiatrist, behavioral economists, positive psychologists, and Buddhist monks – is more like satisfied or content than “happy” in its strict bursting-with-glee sense. It has depth and deliberation to it. It encompasses living a meaningful life, utilizing your […]
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing […]
Make a habit of saying a simple thank you for the food on your plate and everyone who played a role in getting it there. It will help cultivate gratitude and a deeper connection to your food and where it came from.
Instead of waiting and waiting for flashes of inspiration, schedule a weekly date to exercise your own creativity, whether it’s a sewing class, a craft night with friends, or just an hour to pursue a hobby. The goal isn’t to produce a work of art, but to let your mind expand in new ways and continue […]