Month: July 2011

Note to Self

“Human, divine, human, divine. Why do we conceive there is a difference?”  – Jai Uttal

Ten Deep Breaths

You don’t have to dedicate a huge chunk of time to meditation. You can get stress relief with just ten deep breaths. To do it, sit down in a quiet place, close your eyes and breathe in slowly. Picture the air coming in through the […]