Month: September 2011

Do Your Happiness Homework

You can increase positive feelings by incorporating a few proven practices into your routine.  Try expressing your gratitude toward someone in a letter or in a weekly journal, visualize the best possible future for yourself once a week, and perform acts of kindness for others […]

Be a Daredevil

In a study of more than 100 American couples, those who reported “being in a rut” during their seventh year of marriage also showed low satisfaction in year sixteen. Those who were not bored in year seven were still going strong nine years later. Researchers […]