I discovered Karen Horney serendipitously. One of her book was left behind at the laundry mat. I picked it up and my life has never been the same.  Flash forward 20 years and her words, despite the literary gender bias of the times, are as fresh and challenging today as they were fifty years ago.  This following quote captures her exuberant faith [Read More...]

Quinoa (prounounced keen-wa) is a great addition to any diet.  This gluten-free grain is a protein powerhouse. Broccoli is a super source of calcium. Pair this dish with some white beans or chick peas and you’ve got yourself a healthy complete protein meal that’s ready in minutes. 3 cups cooked quinoa 5 cups raw broccoli, [Read More...]

Few now accept the tabula rasa view of human psychology. Within each infant is a life force, innate aspects, that guide motives and meaning making. Carl Jung called our innate guiding systems archetypes. Archetypes influence the unfolding of development. Jung postulated that humans, as an evolved species, inherit specific dispositions and that these predispositions serve to [Read More...]

“All problems are psychological, but all solutions are spiritual.”  - Thomas Hora