Month: April 2013

Waking Up to What Is

Waking Up to What Is

The cultivation of positivity is a practice and, at times, may seem too simplistic to be true. Rest assured this is not a “fake it till you make it” practice. It requires effort, but it will be worth your while. Try it out. Be your own experiment/experimenter.

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Positivity is not about putting on a happy face. It’s about resilience. Positivity consists of a range of emotions from appreciation to love, amusement to joy, hope to gratitude, and then some.

How To Fuel Anxiety

How To Fuel Anxiety

Here are some of the most common anxiety-fueled thought patterns, plus some specific ways you can recognize and dispute them. If some of these sound familiar to you, put them in your mental tool kit so you can take them out when you need them.