Month: July 2013

The Ratio of Emotion

The Ratio of Emotion

The beauty of the 3-to-1 positivity ratio is that it’s large enough to encompass the full range of human emotions. That’s the good news.

How to Cultivate Wisdom and Compassion

How to Cultivate Wisdom and Compassion

Loving-kindness meditation is a technique used to condition one’s habitual responses, emotions and mind states toward greater warmth and caring for self and others. What we feed grows. By increasing our daily diet of love, compassion, and other positive emotions we nourish character development and psychological growth.