Month: November 2013

Unhook and Let Go

Unhook and Let Go

It’s no secret. I hawk freedom for living. My “theory of change” revolves around the idea that we are stuck in habituated ways of being that are no longer serving our best selves.

Awareness

Awareness

There’s a joke in yoga that asks, “If you had to hide something that was the most valuable thing you had, where would you hide it?” The answer is: “in the present moment.” Ouch. Very funny, yoga. We all know the best humor has more than…