Month: January 2014

Flowing with Nature

The force of nature is powerful and we are made of it! If in doubt, just watch a child. These beautiful beings are pure forces of nature with their strong wills, flexible limbs and intuitive minds. They have ease and joy in their movements. If […]

Walking in Beauty

As we grow older, it becomes clear that balance is the key to health. The hope is that our inner and outer worlds gradually come into alignment and whatever emotional healing that needed to occur to live happy, productive lives will have happened. At least, […]


A few years ago, out walking with a friend, I was lamenting about body parts not being in their full, up-right position. In the midst of our laughter, my senior self said to me “Honey, I’d give my pinky toe for your derrière.” Instead of […]