Month: February 2014

Filling the Reservoir

Among our birthrights as human beings is the experience of joy. It comes in many forms and reigns whenever positive emotions like love, gratitude, serenity, interest, and inspiration open your heart. Think of the times you feel connected to and loved by others; when you […]

Is Sugar Addictive?

This will come as no surprise. Sugar is addictive. What may startle you is that according to a study by James Cook University refined sugar is more addictive than cocaine – one of the most addictive and harmful substances currently known. An astonishing 94% of the rats […]

What Is This Thing Called Love?

What is this thing called love? I didn’t have a clue in my youth. Like many, I confused it with lust. Embarrassed not know, I was determined to find out. While still a work in progress, I did discover a powerful truth: the ultimate form […]

Sitting With Pain

Pain is full of information about what is wrong and what is needed. Staying with pain can be a powerful tool. By alleviating it too quickly, the chance to study the underlying core beliefs is lost and old patterns go unchanged. All of us avoid […]

Love Is The Lesson

Ever feel like Cupid’s arrow has flown over your shoulder? When that feeling takes over, it’s easy to forget that we’re here to love.  But if we can make the conscious decision to choose love we re-open to compassion and warmheartedness, both with people who […]

Mind/Body Healer

Before entering the field of therapy, among a variety of careers, I was a whole/living foods chef. I use the term “chef” loosely, as I was really just a passionate self-taught, health-nut who was lucky enough to get paid to do what she loved. Since I […]