Superfood Truffles

These superfood truffles are loaded with antioxidants and heart-healthy fats. Cacao is a rock star antioxidant and is off the charts in magnesium. Maca is a Peruvian darling most noted as an energy food, while South American mesquite is high in protein and soluble fiber. If you’re new to superfoods, this sweet treat is great […]

Pure, White and Deadly

I was raised on sugar. As a child, I equated it with love. Morning, noon and night it made its way into my life. Cap’n Crunch with Crunchberries got chased down with a doughnut, lunch by a candy bar and dinner with a bowl of ice-cream. Today, you needn’t be sugar junkie to feel the […]

Doors of Perception

If the doors of perception were cleansed everything would appear to man as it, infinite. ~ William Blake, 1790 Wise people, studies show, are especially discerning because they are able to see holistically and integrate seemingly contradictory perspectives to achieve balance and well-being in everyday life. Wisdom ebbs and flows, just as our emotions do. […]

“Floor Time”

Back in grad school I was surprised to learn that a component of “good-enough” parenting involved spending 20 minutes of floor time a day with kids. It sounded like such a small amount. Now, as a working mom, I’m grateful for it. “Floor time” is a reference to getting down and joining your child’s world. […]