Month: March 2014

Raw Superfood Truffles

Raw Superfood Truffles

These superfood truffles are loaded with antioxidants and heart-healthy fats. Cacao is a rock star antioxidant and is off the charts in magnesium. Maca is a Peruvian darling most noted as an energy food, while South American mesquite is high in protein and soluble fiber.…

Pure, White and Deadly

Pure, White and Deadly

As soon as sugar hits the tongue it sends signals to the brain which activate a series of electrical and chemical pathways known as the reward system. It’s a complicated network that helps us answer a simple question: “Do I want more?”

Culture of Shame

Culture of Shame

I sit with clients on a regular basis as they find the courage to heal old wounds around shame and my heart always goes out to them. But to see my boy crumble in shame broke my heart. He’s only four years-old.

The Gift of Celebrating Others

The Gift of Celebrating Others

Life would be meaningless where it not for our connection to others. It is the measure by which we are truly blessed. Because the power of love is in the resonance, connection requires intention and one of the best ways to hone it is by celebrating others.