Month: April 2014

Sugar: Sweet Nothing?

Sugar: Sweet Nothing?

I used to laugh about being addicted to sugar, but the fun drained when I realized it wasn’t a joke anymore. Sugar has the same addictive properties as tobacco and alcohol. The more you eat, the more you crave. And the withdrawal, which includes irritability…

Raw Pecan Turtles

Raw Pecan Turtles

These pecan turtles were my take on the rich and scrumptious candy I grew up loving. They come together surprisingly quick with less than six ingredients! Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, and powerful antioxidants. Lucuma is anti-inflammatory and loaded…

Chocolate Protein Bites

Chocolate Protein Bites

Raw chocolate that’s good for you, too? Yes please! Who says you can’t have it all? Not too sweet and loaded with antioxidants, these protein-rich bites are sure to delight! (Makes 24 mini cups) 1½ cups coconut oil, liquefied ½ – 3/4 cup protein powder ½…

Hijiki Kale Salad

Hijiki Kale Salad

If you’re not familiar with seaweed, hijiki is delicious introduction that pairs well with kale. Sea vegetables are an excellent addition to a healthy diet providing a good source of iron and iodine. This sturdy salad will keep for 2-3 days in the fridge. If…

Joy

Joy

Here in the states our Declaration of Independence guarantees “the pursuit of happiness,” yet messages abound that it’s located in the acquisition of goods, the quick fix of addiction or the high of achievement – to name a few.