Calm Voice

Kids are small. Imagine the emotional impact of someone twice your size yelling at you on the regular? Maya Angelou captured it when she said: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Children learn more about their […]

Jalapeno Cashew “Cheese”

The star of this dish is the jalapeno cheese sauce that sparkles with possibility. It makes a great dip for veggies, sauce for spiralized zucchini, or spread for sandwiches. And if you like “nacho cheese” kale chips, look no further! 1½ cups cashews ½ cup water 2 Tablespoons lemon juice 2 Tablespoons nutritional yeast ½ […]


Some people, either genetically or intuitively, are born with more resilience than others. They’re the ones who smile in the face of adversity, reframe bad events as opportunities, and adopt a wait-and-see attitude about future threats. This doesn’t mean that they don’t feel pain. Resilient people bleed like everyone else. But because they find ways […]

Path of Mindfulness

The path of mindfulness begins with our self. Each of us is here to study and get to know who we are as we journey through life. But it can be painful to see our less desirable parts. They trigger fears of unworthiness. So when we do make contact, there is a tendency to run […]

Razzle Dazzle Bites

(Makes 12) Crust: 1 cup hazelnuts, save 6 for garnish ¼ cup coconut oil, liquefied ½ teaspoon vanilla extract pinch of salt Process hazelnuts until crumbly. Add remaining ingredients and pulse to form a dough. Line a 12-cup muffin tin with liners. Divide dough into cups, pressing firmly. Filling: 1½ cups fresh raspberries 6 Medjool […]

What is health?

“What is health?” During internship my supervisor would ask me this whenever I got stumped. As a former body worker and whole foods chef, it was the perfect guiding question for a budding mind/body therapist. Take a moment and ask yourself what health means to you. Notice how many answers are informed by market place […]