Month: June 2014

“Fed Up”

“Fed Up”

[Spoiler Alert: This is a rant against sugar based on the doc “Fed Up.”] Watching the documentary “Fed Up” got me fired up about sugar – again. Even if you’re a health food junkie, “Fed Up” will change your views of why we are getting…

Magnesium

Magnesium

Did you know about the importance of magnesium? This little mineral is used by every organ in the body. Inadequate intakes have been linked to various forms of depression as well as PMS. Magnesium levels can also be lowered by prolonged stress, heavy menstrual periods,…