Month: July 2014

Mixed Greens with Cherries and Herbed Cashew Cheese

Mixed Greens with Cherries and Herbed Cashew Cheese

Among the many joys of summer is the abundance of stone fruits. This colorful dish will have your taste buds dancing. The sweet-tart flavor of the cherries pairs perfectly with rich, creamy taste of the herbed cashew cream. Good tasting and good for you! (Serves […]

Maqui Berry “Cheesecake”

Maqui Berry “Cheesecake”

  Maqui berry is the latest sweetheart superfruit. Like all superfoods, it’s bursting with potent anti-oxidant and anti-inflammatory compounds. It also makes a great addition to your morning smoothie! Crust: 1½ cups almonds* ¼ cup shredded coconut, divided ¼ teaspoon sea salt ½ cup Medjool […]

Intention

Intention is like water. It flows to the lowest point unless directed elsewhere yet it can be very powerful when narrowed in with sustained attention. Just as water yields to form, intention leads to practice and whatever we practice, we get good at. Some folks […]

Emotional Regulation

Most of us learned as children that our negative feelings were in some way unacceptable, or even dangerous. As a result, when our own child has a meltdown our inner child gets triggered. We feel a sense of panic and react with fight, flight or […]

Loving Kindness

As odd as it may sound, we truly can’t love others unless we first love ourselves. It’s a bit like math. The depth to which we connect with others correlates to the degree to which we love our selves. And the greatest obstacle to self-love […]