Follow Your Bliss
There will never be a perfect time. Now is all we have. So spend an hour a day doing what you love to do. Don’t wait until your finances are in order, you lose the weight or cross the last task off the “To-Do” list.
mindful movement
There will never be a perfect time. Now is all we have. So spend an hour a day doing what you love to do. Don’t wait until your finances are in order, you lose the weight or cross the last task off the “To-Do” list.
The experience of love can be as simple as a shared smile with a stranger. By tuning into and seeking out mini moments of positive connection, we nourish ourselves from the inside out. Love is not a feeling reserved for friends and family alone. It is a way of being.
Say hello to your taste buds with this hearty, zesty gazpacho! This is the perfect soup for all those tangy, ripe tomatoes overflowing in the garden. It’s a hearty meal that won’t leave you heavy on a warm summer night. Smoked salt brings out the…
I’m loving the intersection of science and psychotherapy. Did you know negative emotions narrow people’s perception, reflected by significantly reduced blood flow in a particular area of the brain called the parahippocampal? By contrast, positive emotions broaden and build perception. This data suggests what we…
The basic gifts of nature – water, sunlight, rest, movement, healthy foods and air – are the fuel for life. Without having to read it on-line or in a book, our grandparents were intuitively connected to these wellness building resources. Unlike our elders, we can…