Let It Go!

It is the ability to find gratitude that helps us move through challenges time and time again. Gratitude helps us find our strength, open our hearts and experience the fullness of our lives. It liberates us from the prison of small mind/ego. The good news is you don’t have to lose everything you hold dear […]

Healthy Habits

There is no magic pill for health. There is knowledge and there is action. As Yoda says, “Do. Or do not. There is no try.” Of course, this is easier said than done when it comes to implementing healthy habits. It all begins with being kind to yourself. Think of how long you’ve been living the […]