Choose Health

One of my favorite childhood cartoons was a propaganda piece that taught kids how to make healthy food choices. A squatty, smart aleck named Ol’ Timer proselytized “you are what you eat from head down to your feet!” The tune was catchy and I’d find myself singing it mindlessly while happily eating a bag of […]

Kale Chips

Just because you want something crunchy and salty doesn’t mean it can’t be good for you! Kale chips are the junk food darling of the plant-based lifestyle and they’re a cinch to make. This makes a great mock cheese sauce. Be sure to save some for spiralized noodles or for a dipping sauce paired with […]