Cauliflower Salad

Add a pop of freshness to your life with this crisp and vibrant salad featuring cauliflower and pine nut rice, a bed of fresh arugula, shelled sugar snap peas, diced avocado, and a bright pop of invigorating citrus with hints of earthy cumin and spicy ginger. Ingredients 1 medium head cauliflower (about 4 cups) 1 […]

Where Is Our Anger?

The language around Donald Trump’s behavior is exhausting. He’s a sexual predator who represents a larger number of our population than we want to admit. Chances are we all know someone, or have been on the receiving end of unwanted, sexual contact and for some reason it’s being talked about like “locker room banter.” Humans are meaning […]

Mirror of Humanity

Our humanity is the most unpredictable and frightening aspect of our existence. Collectively and individually human beings are capable of a startling array of behaviors, from the most loving and altruistic to the most cruel and destructive. Although the behaviors of others scare us, the most unsettling awareness is that we carry within us the […]

The Importance of Practice

Mindfulness changes the way we respond to things by strengthening the prefrontal cortex. Different types of practices activate our thinking centers in different ways, similar to muscle use with exercise. No matter the course, all forms of mindfulness practice strengthen the attentional circuits and reduce fight-or-flight responses. Carving out a time to practice is key […]

The Sacred Start

Our understanding of love has been hijacked and beguiled by its first distracting moving moments. We have allowed our love stories to end way too early. We seem to know far too much about how love starts, and recklessly little about how it might continue. p 15 Love means admiration for qualities in the lover that promise to […]