Year: 2018

Stack It!

Stack It!

I had planned to post a recipe for this and decided to tell you what I did, instead. You be the architect of the ingredients. Take some grains, cooked vegetables and protein. Layer them into a stackable container. An empty can words great for this. […]

Lemony Spring Spinach Soup

Lemony Spring Spinach Soup

Tart and tangy lemon brings out the delicate flavor of baby spinach in this quick and super easy soup. If you’re able to find sorrel, even better! Substitute it out for the lemon and spinach. Clean and creamy, this bright soup is a perfect “go-to” […]

Embracing the Feminine

Embracing the Feminine

We western women live in a masculine world. The American ethos of “rugged individualism” favors force, action and dominance. As a result the inherent strengths of women have been marginalized as weak and insufficient to “get the job done.” Knowing our ability, we adopted the […]

Soul Sisterhood

Soul Sisterhood

The importance of finding your tribe cannot be underestimated. True friends will set you straight, build you up and watch your back. Since the beginning of time women have bonded and formed community to inspire, motivate and help each other overcome and thrive. The great […]

Goji Ginger Bites

Goji Ginger Bites

Satisfy your hunger instantly with these delicious Goji Ginger Bites. This antioxidant rich recipe is full of protein and healthy fats and take less than 5 minutes to make in your food processor. Perfect for a quick and nutritious snack or after dinner treat. Store […]