Year: 2018

Make Joy a Habit

Make Joy a Habit

Self-motivated activities like yoga, gardening, bird watching, photography, etc. are driven from within. You want the locus of control to be in your hands, where it belongs, not at the mercy of others. It can involve others and is often more fun, but it needs to be something that already makes your heart sing. But if all your activities involve others, go back and change a few.

Mindful Awareness

Mindful Awareness

When we regularly cultivate inner grounding, we set ourselves up for greater resiliency. One of the best ways to do this is through ritual. The key to success is simplicity and repetition. Have a variety of ways to slow down and then pick one to practice. It could be something you already do each day. The change is in the intention.

Authenticity

Authenticity

This seemingly intangible quality of authenticity, then, has very tangible outcomes. Authentic people feel better, are more resilient, and less likely to turn to self-destructive habits for comfort. They tend to be purposeful in their choices and more likely to follow through on their goals.

Create More Joy

Create More Joy

Want to know a secret short cut to creating more joy in your life? Be a light in another’s life. Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look amazing in that dress and it’s all in the way you own it!” A snap of the fingers is optional, though highly recommended.

Lemony Spring Spinach Soup

Lemony Spring Spinach Soup

Tart and tangy lemony spring spinach soup brings out the delicate flavor of baby spinach in this quick and super easy soup. If you’re able to find sorrel, even better! Substitute it out for the lemon and spinach. Clean and creamy, this bright soup is…

Embracing the Feminine

Embracing the Feminine

Ladies, the time has come to reclaim our feminine power. We have proven our worth again and again by donning our proverbial boots. It’s time to pull out the stilettos – or whatever tickles your fancy, don’t get stuck on the metaphor – and embrace the unique qualities and strengths of women.

Soul Sisterhood

Soul Sisterhood

The great gift of sisterhood is the phenomenal support it gives women. Who else can you share your secrets with and trust they’ll take them to the grave? Who else can you bounce an idea off of and have them just listen and explore it without getting irked if you don’t take their advice?

Goji Berry Bites

Goji Berry Bites

Satisfy your hunger instantly with these delicious Goji Berry Bites. This antioxidant rich recipe is full of protein and healthy fats and take less than 5 minutes to make in your food processor. Perfect for a quick and nutritious snack or after dinner treat. Store…