Author: Kerry

Delving Into Quiet

Delving Into Quiet

Moments of quiet invite balance into our busy lives. It may seem indulgent, boring or even impossible. But that’s just the busy mind trying to distract you. Taking time to recalibrate is critical for personal growth and you only need a few minutes for it […]

Authenticity

Authenticity

At its root, authenticity requires self-knowledge and self-awareness. Authentic people accept their strengths and weaknesses. They are accountable. They are connected to their values and desires and act deliberately in ways that are consistent with those qualities. Authenticity is about being genuine and real.  It allows […]

Be the Light

Be the Light

Want to know a secret short cut to happiness? Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look amazing in that dress and it’s all in the way you […]

Stack It!

Stack It!

I had planned to post a recipe for this and decided to tell you what I did, instead. You be the architect of the ingredients. Take some grains, cooked vegetables and protein. Layer them into a stackable container. An empty can words great for this. […]

Lemony Spring Spinach Soup

Lemony Spring Spinach Soup

Tart and tangy lemon brings out the delicate flavor of baby spinach in this quick and super easy soup. If you’re able to find sorrel, even better! Substitute it out for the lemon and spinach. Clean and creamy, this bright soup is a perfect “go-to” […]

Embracing the Feminine

Embracing the Feminine

We western women live in a masculine world. The American ethos of “rugged individualism” favors force, action and dominance. As a result the inherent strengths of women have been marginalized as weak and insufficient to “get the job done.” Knowing our ability, we adopted the […]

Soul Sisterhood

Soul Sisterhood

The importance of finding your tribe cannot be underestimated. True friends will set you straight, build you up and watch your back. Since the beginning of time women have bonded and formed community to inspire, motivate and help each other overcome and thrive. The great […]

Goji Ginger Bites

Goji Ginger Bites

Satisfy your hunger instantly with these delicious Goji Ginger Bites. This antioxidant rich recipe is full of protein and healthy fats and take less than 5 minutes to make in your food processor. Perfect for a quick and nutritious snack or after dinner treat. Store […]

Tea Ritual

Tea Ritual

This morning was daylight savings Sunday and I woke unusually early. I could hear the small pattering of rain leftover from the night. I headed for the kitchen and heated some water. Every morning, I spend a few minutes sitting quietly with a cup of […]

If You Own One Thing in the World…

If You Own One Thing in the World…

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Elizabeth Appell Almost everyone lives out of the misguided belief that they aren’t enough. Caught in the comparative mind, we judge […]