Lemony Spring Spinach Soup

Tart and tangy lemon brings out the delicate flavor of baby spinach in this quick and super easy soup. If you’re able to find sorrel, even better! Substitute it out for the lemon and spinach. Clean and creamy, this bright soup is a perfect “go-to” for spring. Ingredients 4 cups loose baby spinach 2 cups […]

Soul Sisterhood

The importance of finding your tribe cannot be underestimated. True friends will set you straight, build you up and watch your back. Since the beginning of time women have bonded and formed community to inspire, motivate and help each other overcome and thrive. The great gift of sisterhood is the phenomenal support it gives women. […]

Gojii Ginger Bites

Satisfy your hunger instantly with these delicious Goji Ginger Bites. This antioxidant rich recipe is full of protein and healthy fats and take less than 5 minutes to make in your food processor. Perfect for a quick and nutritious snack or after dinner treat. Store them in your fridge – they are the perfect sweet […]

Nerdo Science

In an earlier post I gave a simplified introduction to four key regions of the brain that influence how we feel. The most important take-away is the understanding of how the neural circuits work. There is a circuit for every thought, feeling, and action we have. By making small tweaks we can “swing the vote” […]

Spicy Hierloom Gazpacho

This oil-free, nut-free gazpacho has a lot of kick thanks to delicious and smoky chipotle powder. It’s the perfect soup for the summer/fall intersection when juicy tomatoes give way to luscious corn. Ingredients Base: 1 cup sun-dried tomatoes soaked 1 cup celery, chopped 1/3 cup lime juice ½ teaspoon chipotle powder ½ teaspoon sea salt […]

The “Feeling” Brain

Most people know by now that the human brain developed in three stages. The first to come along was the stem brain which we inherited from dinosaurs, next came the limbic followed by the prefrontal cortex, which – for better or worse – sets us apart from other animals. This post will focus on the […]