It’s a phenomenon that I’ve often observed without understanding it. Inside someone, another person may exist, a fully formed, generous and trustworthy individual who never comes to light except in glimpses, because he is surrounded by a corrupt, dyed-in-the-wool, repeat offender.
~Peter Hoeg
tags: personality 
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Raja means “royal” and meditation is the focal point of this branch of yoga. This approach involves strict adherence to the eight “limbs” of yoga as outlined by Patanjali in the Yoga Sutras. As with all branches of yoga, these eight limbs can also be found in many other branches of yoga. And as with a living tree, [Read More...]
tags: Meditation, yoga Post a Comment {0}
In recent years, the field of psychology has begun to approach to tender subject of human suffering. For those courageously embarking on the journey of self-understanding, let us talk about suffering that comes in the form of shame. In this new series, entitled “Shame 101″, we will explore the many facets of shame paying special attention to [Read More...]
tags: affect, emotion, shame Post a Comment {0}
I admit it. I love tapioca. This recipe makes a classic-tasting pudding. That being said, there are endless variations. One of my personal favorites is to sub coconut milk and sprinkle servings with toasted coconut. Enjoy! Pour 3/4 cup of the milk into a medium-sized, thick bottomed pot. Add the tapioca and soak for 60 minutes. [Read More...]
tags: sweets Post a Comment {0}
In ancient times yoga was often referred to as a tree, a living entity with roots, a trunk, branches, blossoms and fruit. Here in the west, hatha yoga is the most popular and often associated with “traditional” yoga. But it is only one of six branches, the others including raja, karma, bhakti, jnana and tantra. Each [Read More...]
tags: philosophy, yoga Post a Comment {0}
Don’t let other people’s opinions burn holes in your dreams. ~Elsa Joy Bailey
tags: Joy Post a Comment {0}
I discovered Karen Horney serendipitously. One of her book was left behind at the laundry mat. I picked it up and my life has never been the same. Flash forward 20 years and her words, despite the literary gender bias of the times, are as fresh and challenging today as they were fifty years ago. This following quote captures her exuberant faith [Read More...]
tags: personal growth Post a Comment {0}
Quinoa (prounounced keen-wa) is a great addition to any diet. This gluten-free grain is a protein powerhouse. Broccoli is a super source of calcium. Pair this dish with some white beans or chick peas and you’ve got yourself a healthy complete protein meal that’s ready in minutes. 3 cups cooked quinoa 5 cups raw broccoli, [Read More...]
tags: gluten-free Post a Comment {0}
Few now accept the tabula rasa view of human psychology. Within each infant is a life force, innate aspects, that guide motives and meaning making. Carl Jung called our innate guiding systems archetypes. Archetypes influence the unfolding of development. Jung postulated that humans, as an evolved species, inherit specific dispositions and that these predispositions serve to [Read More...]
tags: parts Post a Comment {0}
“All problems are psychological, but all solutions are spiritual.” Thomas Hora
tags: Love, philosophy Post a Comment {0}
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