Thoughts

Be the Light

Be the Light

Want to know a secret short cut to happiness? Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look amazing in that dress and it’s all in the way you […]

Embracing the Feminine

Embracing the Feminine

We western women live in a masculine world. The American ethos of “rugged individualism” favors force, action and dominance. As a result the inherent strengths of women have been marginalized as weak and insufficient to “get the job done.” Knowing our ability, we adopted the […]

Soul Sisterhood

Soul Sisterhood

The importance of finding your tribe cannot be underestimated. True friends will set you straight, build you up and watch your back. Since the beginning of time women have bonded and formed community to inspire, motivate and help each other overcome and thrive. The great […]

Tea Ritual

Tea Ritual

This morning was daylight savings Sunday and I woke unusually early. I could hear the small pattering of rain leftover from the night. I headed for the kitchen and heated some water. Every morning, I spend a few minutes sitting quietly with a cup of […]

If You Own One Thing in the World…

If You Own One Thing in the World…

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Elizabeth Appell Almost everyone lives out of the misguided belief that they aren’t enough. Caught in the comparative mind, we judge […]

Worry: Friend or Foe?

Worry: Friend or Foe?

Worry is a superhero, capable of leaping out of the present in a single bound. Its hidden power is the ability to travel through time in a split second. But at the end of the day, turns out worry is just a pint of ice-cream […]

Nerdo Science

Nerdo Science

In an earlier post I gave a simplified introduction to four key regions of the brain that influence how we feel. The most important take-away is the understanding of how the neural circuits work. There is a circuit for every thought, feeling, and action we […]

The “Feeling” Brain

The “Feeling” Brain

Most people know by now that the human brain developed in three stages. The first to come along was the stem brain which we inherited from dinosaurs, next came the limbic followed by the prefrontal cortex, which – for better or worse – sets us […]

Magical Myth

Magical Myth

Never before in human history has there been such a global expression of emptiness and longing, of alienation and heartfelt connection. It’s this crazy mixed bag of experience and it’s happening fast. We hunger for happiness and, like any other biological need, not getting it […]

Finding What You Didn’t Lose

Finding What You Didn’t Lose

Finding What You Didn’t Lose When someone deeply listens to you it is like holding out a dented cup you’ve had since childhood and watching it fill up with cold, fresh water. When it balances on top of the brim, you are understood. When it […]