Aging

To Grey or Not to Grey

To Grey or Not to Grey

Now, that is a question. There is no right or wrong way to grow old. You can sit on your butt or hit the gym daily, either way it is going to happen. What matters is our attitude. Whether we wish to acknowledge it or […]

The Magic of Walking

The Magic of Walking

Walking can improve sleep, increase energy, and improve the overall quality of your life. “Quality of life” refers to how your health, sense of satisfaction with life, and overall sense of well-being impacts your daily life. We know that people who are physically active enjoy better […]

Confessions of an Old Yogi

Confessions of an Old Yogi

Yoga studios are crawling with raving lunatics. I should know. I was one of them. I looked every bit the part: rail-thin-rubber-bandy-raw-vegan-meditating-twice-a-day-yogi. While I could twist myself into a pretzel, it was only after tumbling off my mat that I began to embody what yoga […]

Body Parts and Other Things

Body Parts and Other Things

Discontent with our changing bodies is a rich source of suffering. The feeling is intensified as we age due to marketing and the cultural obsession with youthfulness. This leads many people to fight aging by any means necessary, often going to extraordinary lengths to hide […]