Food for Thought

I’m loving the intersection of science and psychotherapy. Did you know negative emotions narrow people’s perception, reflected by significantly reduced blood flow in a particular area of the brain called the parahippocampal? By contrast, positive emotions broaden and build perception. This data suggests what we intuitively already know – when we are feeling good we’re […]


Some people, either genetically or intuitively, are born with more resilience than others. They’re the ones who smile in the face of adversity, reframe bad events as opportunities, and adopt a wait-and-see attitude about future threats. This doesn’t mean that they don’t feel pain. Resilient people bleed like everyone else. But because they find ways […]