Gratitude

Tapping Your Potential

Tapping Your Potential

Vibrant health is dynamic and multifaceted. Research shows a connection between body, mind and spirit, yet they continue to be treated separately. For example, soul is thought by many to be the exclusive province of religion. When in fact it extends beyond that to include […]

Happy New Year!

Happy New Year!

Therapy is two people joining together to co-create a relationship for change through a sacred union of trust. It’s an honor and a privilege to witness another’s story. I’m grateful to every journeyer who has walked through my door. To all of them and all […]

The Gift of Gratitude

The Gift of Gratitude

“Silent gratitude isn’t very much to anyone.”  – Gertrude Stein There is now evidence that when we share our gratitude – whether in words, kindness, or gifts – we nurture our relationships. Expressing appreciation brings people closer together, strengthening the ties that bind. Of course, […]

Prevailing Winds

Prevailing Winds

“You are made in the image of what you desire.” – Thomas Merton A single gust of wind won’t alter the shape of a tree. Yet when you see a patch of the trees all leaning to the west, the lasting effects of the prevailing […]

Appreciation Matters

Appreciation Matters

Gratitude is mindfulness in action. It requires heightened awareness of our environment. And nowhere is the impact more deeply felt than in our personal relationships. One of the most common mistakes couples make is the “assumption error.” This occurs when we assume our partner knows […]