Happiness

Ritualize Joy

Ritualize Joy

Want to cultivate more joy? Find a moment and have a pen and paper handy. Close your eyes and take a few, soft deep breaths. On the inhale expand into your heart. On the exhale, ground into your bones. From this place ask yourself, “What […]

Create More Joy

Create More Joy

Want to know a secret short cut to creating more joy in your life? Be a light in another’s life. Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look […]

Nerdo Science

Nerdo Science

In an earlier post I gave a simplified introduction to four key regions of the brain that influence how we feel. The most important take-away is the understanding of how the neural circuits work. There is a circuit for every thought, feeling, and action we […]

The “Feeling” Brain

The “Feeling” Brain

Most people know by now that the human brain developed in three stages. The first to come along was the stem brain which we inherited from dinosaurs, next came the limbic followed by the prefrontal cortex, which – for better or worse – sets us […]

Thoughts, Beliefs and Multiple Me’s

Thoughts, Beliefs and Multiple Me’s

Much of life is spent trying to manage our self-images. Closely related to our self-images are our identities – how we define ourselves according to the roles we play. Both our self-images and our identities become part of the stories we spin about ourselves. Our […]

Childhood Play

Childhood Play

It’s easy to lose sight of the importance of unstructured time as adults. Kids are masters at this. Understanding how we played as children, what we liked and didn’t like, is a key component toward bringing back play into our adult lives. Childhood play tells […]

Power of Play

Power of Play

What is play? A classic definition is to engage in recreation or amusement that relaxes or refreshes the body and mind. With one small caveat, it must come from the heart. We need play because life is serious. It helps create balance and is different […]

Fill ‘er Up

Fill ‘er Up

Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing […]

The Power of Touch

The Power of Touch

I don’t come from a family of huggers, even though I was naturally born one. The funny thing is that I didn’t know I carried the recessive hugging gene until I moved up to the Bay Area for college. The drive from San Francisco to […]

Befriending Our True Nature

Befriending Our True Nature

A part of increasing self-esteem is to never give up on yourself nor be afraid to be yourself. It is the means to finding your true nature and source of liberation. Your true nature is not an ideal to live up to. It’s who you […]