Health

Worry: Friend or Foe?

Worry: Friend or Foe?

Worry is a superhero, capable of leaping out of the present in a single bound. Its hidden power is the ability to travel through time in a split second. But at the end of the day, turns out worry is just a pint of ice-cream […]

Nerdo Science

Nerdo Science

In an earlier post I gave a simplified introduction to four key regions of the brain that influence how we feel. The most important take-away is the understanding of how the neural circuits work. There is a circuit for every thought, feeling, and action we […]

The “Feeling” Brain

The “Feeling” Brain

Most people know by now that the human brain developed in three stages. The first to come along was the stem brain which we inherited from dinosaurs, next came the limbic followed by the prefrontal cortex, which – for better or worse – sets us […]

How to Exercise Your Mindfulness Muscle

How to Exercise Your Mindfulness Muscle

Few of us have been taught how to sit with our thoughts and feelings. As a result we are vulnerable to getting hooked and triggered. Awareness, attention and curiosity allow us to take control of our thinking and respond by choice instead of reactive habit. […]

The Power of Play

The Power of Play

What is play? A classic definition is to engage in recreation or amusement that relaxes or refreshes the body and mind. With one small caveat, it must come from the heart. We need play because life is serious. It helps create balance and is different […]

Self Talk

Self Talk

I’m going to take you on a brief journey into the heart of Being. As a therapist, one of my favorite roles is to remind people of their largeness – which I define as living a Self-led life. When describing the qualities of Self, it’s […]

The Quiet Killer

The Quiet Killer

Sugar is the devil in disguise. Think I’m kidding? Stop what you’re doing and “Google” the harmful effects of sugar. About 20,600,000 results will come up in 0.38 seconds. Click on any one of them and you’ll see a list a mood disorders, degenerative disease, chronic […]

Sweet Savant

Sweet Savant

I never thought I’d say this, but I’m glad I’m a (recovering) sugar junkie. I’m feeling lucky that the bane and pleasure of my existence is/was and may always be – sugar. Where it not, I would have never discovered what a crucial role it […]

Choose Health

Choose Health

One of my favorite childhood cartoons was a propaganda piece that taught kids how to make healthy food choices. A squatty, smart aleck named Ol’ Timer proselytized “you are what you eat from head down to your feet!” The tune was catchy and I’d find […]

Mindfulness = Choice

Mindfulness = Choice

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl Buddhism is considered by many to be a religion or a spiritual practice. Yet in its […]