Health

The Science of Yoga

The Science of Yoga

Yoga has been around for a long time and those who practice don’t need the benefits to be validated by science. Still, there is kind of warm comfort in the research. This 20-minute video reveals how rewarding a yoga practice can be for mind, body […]

To Grey or Not to Grey

To Grey or Not to Grey

Now, that is a question. There is no right or wrong way to grow old. You can sit on your butt or hit the gym daily, either way it is going to happen. What matters is our attitude. Whether we wish to acknowledge it or […]

The Magic of Walking

The Magic of Walking

Walking can improve sleep, increase energy, and improve the overall quality of your life. “Quality of life” refers to how your health, sense of satisfaction with life, and overall sense of well-being impacts your daily life. We know that people who are physically active enjoy better […]

Prepare for the Ultimate Gaslighting*

Prepare for the Ultimate Gaslighting*

*Gaslighting, if you don’t know the word, is defined as manipulation into doubting your own sanity; as in, Carl made Mary think she was crazy, even though she clearly caught him cheating. He gaslit her. Pretty soon, as the country begins to figure out how […]

Life on the Lam

Life on the Lam

Spring has sprung and I’m letting my son play outside. Which means I’m living a life of crime. To make matters worse, my child is not playing alone. Two other families are letting their kids out which makes us conspirators in a Class C Misdemeanor. […]

Letter from Covid-19

Letter from Covid-19

Stop. Just stop.It is no longer a request. It is a mandate.We will help you. We will bring the supersonic, high speed merry-go-round to a halt.We will stopthe planesthe trainsthe schoolsthe mallsthe meetingsthe frenetic, furried rush of illusions and “obligations” that keep you from hearing […]

Body Parts and Other Things

Body Parts and Other Things

Discontent with our changing bodies is a rich source of suffering. The feeling is intensified as we age due to marketing and the cultural obsession with youthfulness. This leads many people to fight aging by any means necessary, often going to extraordinary lengths to hide […]

Eat Yourself Calm

Eat Yourself Calm

The connection between stress and modern aliments is becoming increasingly clear thanks to scientific research that validates the mind/body connection. We know food plays a powerful role in both physical and mental wellness. Understanding our bodies’ natural rhythms and learning how to listen to our […]

Mind/Body Healing

Mind/Body Healing

For years I’ve suspected stress was the root cause of illness – be it physical, mental or spiritual – as there is no separating mind from body. Lately, science is backing up what many of us have intuited. We are swimming in cortisol 24/7, 365 […]

Mindful Awareness

Mindful Awareness

Moments of mindfulness invite balance into our busy lives. Quite moments may seem indulgent, boring or even impossible. But that’s just the busy mind trying to distract you. Taking time to recalibrate is critical for personal growth and you only need a few minutes for […]