Inspirational

Love in Action

Love in Action

I’m a big Mr. Rogers fan. His books are a staple in my waiting room. Three slim volumes of simple, heartfelt wisdom. His words are as relevant today, as when he first spoke them. In August, 1968, the country was still reeling from the assassination […]

Lessons in Times of Crisis

Lessons in Times of Crisis

Bill Gates – who donated 85 million to combat the virus last month – believes that despite the chaos, there is “a spiritual purpose behind everything that happens”. In an open letter, entitled What is the Corona/ Covid-19 Virus Really Teaching us?, he wrote: “I’m a […]

Letter from Covid-19

Letter from Covid-19

Stop. Just stop.It is no longer a request. It is a mandate.We will help you. We will bring the supersonic, high speed merry-go-round to a halt.We will stopthe planesthe trainsthe schoolsthe mallsthe meetingsthe frenetic, furried rush of illusions and “obligations” that keep you from hearing […]

We’re All In This Together

We’re All In This Together

This Danish commercial captures the heart of yoga, which is wisdom to know that we are not separate. We connected.

Create More Joy

Create More Joy

Want to know a secret short cut to creating more joy in your life? Be a light in another’s life. Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look […]

Finding What You Didn’t Lose

Finding What You Didn’t Lose

Finding What You Didn’t Lose When someone deeply listens to you it is like holding out a dented cup you’ve had since childhood and watching it fill up with cold, fresh water. When it balances on top of the brim, you are understood. When it […]

Build a Sacred Circle

Build a Sacred Circle

“We are the sum total of the five closest people around us.” I was young the first time I read that. It had quite an impact on me yet would take twenty years to put it into practice. That’s because it takes courage and conviction […]

The Art of Intention

The Art of Intention

Looking for a more compassionate approach to traditional New Year’s resolutions? Ease into your intention with this thoughtful list of questions.  

Fill ‘er Up

Fill ‘er Up

Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing […]