This Danish commercial captures the heart of yoga, which is wisdom to know that we are not separate. We connected.
mindful embodied therapy
Want to know a secret short cut to creating more joy in your life? Be a light in another’s life. Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look […]
Finding What You Didn’t Lose When someone deeply listens to you it is like holding out a dented cup you’ve had since childhood and watching it fill up with cold, fresh water. When it balances on top of the brim, you are understood. When it […]
“We are the sum total of the five closest people around us.” I was young the first time I read that. It had quite an impact on me yet would take twenty years to put it into practice. That’s because it takes courage and conviction […]
Looking for a more compassionate approach to traditional New Year’s resolutions? Ease into your intention with this thoughtful list of questions.
Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing […]
I geek out on the work of Brené Brown like no one’s business. How can I not when she repeatedly offers compassionate wisdom with so much grace and humor? Here she breaks down the “anatomy of trust” into a handy acronym: B.R.A.V.I.N.G. Which stands for […]
There is no magic pill for health. There is knowledge and there is action. As Yoda says, “Do. Or do not. There is no try.” Of course, this is easier said than done when it comes to implementing healthy habits. It all begins with being kind […]
Your body is amazing. There is nothing like it. How you feel in it is less a question of years but a tally of habits, choices and chance. It’s the law of nature and the journey of being human that our bodies are aging and […]
A part of increasing self-esteem is to never give up on yourself nor be afraid to be yourself. It is the means to finding your true nature and source of liberation. Your true nature is not an ideal to live up to. It’s who you […]