Inspirational

Create More Joy

Create More Joy

Want to know a secret short cut to creating more joy in your life? Be a light in another’s life. Compliment and give thanks as often as you can. Reflect back the beauty, strength, creativity and wisdom you see in others. Be specific. “You look […]

Finding What You Didn’t Lose

Finding What You Didn’t Lose

Finding What You Didn’t Lose When someone deeply listens to you it is like holding out a dented cup you’ve had since childhood and watching it fill up with cold, fresh water. When it balances on top of the brim, you are understood. When it […]

What Tee-Ball Taught Me

What Tee-Ball Taught Me

I have fond childhood memories of going to the Angel Stadium with my dad. He loved baseball and his enthusiasm for anything was contagious. Naturally when spring season rolled around and Tee-Ball signed abound, I was quick to enroll my son. Swept in the memory […]

Build a Sacred Circle

Build a Sacred Circle

“We are the sum total of the five closest people around us.” I was young the first time I read that. It had quite an impact on me yet would take twenty years to put it into practice. That’s because it takes courage and conviction […]

The Art of Intention

The Art of Intention

Looking for a more compassionate approach to traditional New Year’s resolutions? Ease into your intention with this thoughtful list of questions.  

Fill ‘er Up

Fill ‘er Up

Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing […]

Anatomy of Trust

Anatomy of Trust

I geek out on the work of Brené Brown like no one’s business. How can I not when she repeatedly offers compassionate wisdom with so much grace and humor? Here she breaks down the “anatomy of trust” into a handy acronym: B.R.A.V.I.N.G. Which stands for […]

Healthy Habits

Healthy Habits

There is no magic pill for health. There is knowledge and there is action. As Yoda says, “Do. Or do not. There is no try.” Of course, this is easier said than done when it comes to implementing healthy habits. It all begins with being kind […]

Your Body Is Amazing!

Your Body Is Amazing!

Your body is amazing. There is nothing like it. How you feel in it is less a question of years but a tally of habits, choices and chance. It’s the law of nature and the journey of being human that our bodies are aging and […]

Befriending Our True Nature

Befriending Our True Nature

A part of increasing self-esteem is to never give up on yourself nor be afraid to be yourself. It is the means to finding your true nature and source of liberation. Your true nature is not an ideal to live up to. It’s who you […]