This photo series by Eric Pickersgill is a powerful visual of how devices have crept into our relationships and how they are impacting our lives.
mindful embodied therapy
The following is an ancient teaching over 20,000 years old on how to become a spiritual master in a day. It will surprise you in its simplicity: Do three kind actions in a day. Go out of your way to do them and don’t tell […]
Judith Weiser calls snapshots “footprints of the mind,” where the present holds the past and carries the story behind the words. Photos capture a moment that holds the feelings, thoughts, and emotions forever in time. Nonverbally encoded within each image is the way their creator […]
At its root, authenticity requires self-knowledge and self-awareness. Authentic people accept their strengths and weaknesses. They are accountable. They are connected to their values and desires and act deliberately in ways that are consistent with those qualities. Authenticity is about being genuine and real. It allows […]
The importance of finding your tribe cannot be underestimated. True friends will set you straight, build you up and watch your back. Since the beginning of time women have bonded and formed community to inspire, motivate and help each other overcome and thrive. The great […]
I used to pride myself in knowing the only shopping I enjoyed was for produce. For me, a day at the Farmer’s Market was and is nothing short of a spiritual experience, while going to the mall is like a visit to the Inferno. That […]
“What is the value of social support if we are ultimately alone?” This good question came my way recently and gave me pause to think. There are many ways to go with it. One way I understand reaching out is for the journey itself. For […]
Looking for a more compassionate approach to traditional New Year’s resolutions? Ease into your intention with this thoughtful list of questions.
Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing […]
“Fasten your seatbelts, it’s going to be a bumpy night!” ~ Margo Channing, All About Eve Loss is a part of life. Accepting loss is part of personal growth. In a broad sense, we experience it any time there is a change in our relationship […]