Meaning

How to Become a Spiritual Master in a Day

How to Become a Spiritual Master in a Day

The following is an ancient teaching over 20,000 years old on how to become a spiritual master in a day. It will surprise you in its simplicity: Do three kind actions in a day. Go out of your way to do them and don’t tell […]

Authenticity

Authenticity

At its root, authenticity requires self-knowledge and self-awareness. Authentic people accept their strengths and weaknesses. They are accountable. They are connected to their values and desires and act deliberately in ways that are consistent with those qualities. Authenticity is about being genuine and real.  It allows […]

Soul Sisterhood

Soul Sisterhood

The importance of finding your tribe cannot be underestimated. True friends will set you straight, build you up and watch your back. Since the beginning of time women have bonded and formed community to inspire, motivate and help each other overcome and thrive. The great […]

What Tee-Ball Taught Me

What Tee-Ball Taught Me

I have fond childhood memories of going to the Angel Stadium with my dad. He loved baseball and his enthusiasm for anything was contagious. Naturally when spring season rolled around and Tee-Ball signed abound, I was quick to enroll my son. Swept in the memory […]

Collect Memories, Not Stuff

Collect Memories, Not Stuff

I used to pride myself in knowing the only shopping I enjoyed was for produce. For me, a day at the Farmer’s Market was and is nothing short of a spiritual experience, while going to the mall is like a visit to the Inferno. That […]

Why Connect?

Why Connect?

“What is the value of social support if we are ultimately alone?” This good question came my way recently and gave me pause to think. There are many ways to go with it. One way I understand reaching out is for the journey itself. For […]

The Art of Intention

The Art of Intention

Looking for a more compassionate approach to traditional New Year’s resolutions? Ease into your intention with this thoughtful list of questions.  

Fill ‘er Up

Fill ‘er Up

Brené Brown consistently delivers whole-hearted, thought-provoking material that helps women in their journey of personal growth and self-acceptance. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing […]

Love, Loss and Growth

Love, Loss and Growth

“Fasten your seatbelts, it’s going to be a bumpy night!”  ~ Margo Channing, All About Eve Loss is a part of life. Accepting loss is part of personal growth. In a broad sense, we experience it any time there is a change in our relationship […]

Meaning in Life

Meaning in Life

Positive psychology presents a compelling argument for cultivating happiness. Those who walk the talk report more satisfying relationships, better health and a brighter outlook on life. Make no mistake, the goal is not to be happy all the time. It’s about developing the skill base […]