How to Build an Unbreakable Human: An Open Letter to My Bully

Dear Bully, You tried to break me. Thankfully resilient people are hard to break. They get knocked down just like everyone else, but have a tendency to soldier on – more often than not – a little bit stronger than before. I’m not saying it’s been easy. Fear tactics work for a reason. It helps to have […]

Where Is Our Anger?

The language around Donald Trump’s behavior is exhausting. He’s a sexual predator who represents a larger number of our population than we want to admit. Chances are we all know someone, or have been on the receiving end of unwanted, sexual contact and for some reason it’s being talked about like “locker room banter.” Humans are meaning […]

Living Small In A Big World

“Since my house burnt down, I now own a better view Of the rising moon.” – Basho I’ve been on a quest to make my world small. It all started when I went big. I had a tiny house before they were vogue because it was all I could afford. I lived within my means […]

What Tee-Ball Taught Me

I have fond childhood memories of going to the Angel Stadium with my dad. He loved baseball and his enthusiasm for anything was contagious. So naturally when spring season rolled around, I enthusiastically signed my son up for Tee-Ball. Swept up the memory of a simpler time, I happily checked the volunteer box. I was […]

Build a Sacred Circle

“We are the sum total of the five closest people around us.” I was young the first time I read that. It had quite an impact on me yet would take twenty years to put it into practice. That’s because it takes courage and conviction and often requires weathering heroic storms of loneliness. But it’s […]

Childhood Play

Understanding how we played as children, what we liked and didn’t like, is a key component toward bringing back play into our adult lives. Childhood play tells us about the things that came naturally to us. For example, as a child I loved to explore. I used to drop little objects in a shoe box […]

Let It Go!

It is the ability to find gratitude that helps us move through challenges time and time again. Gratitude helps us find our strength, open our hearts and experience the fullness of our lives. It liberates us from the prison of small mind/ego. The good news is you don’t have to lose everything you hold dear […]

The Struggle

My niece asked me in earnest how I went about things before the internet. For me, it was a coupling of ignorance and need. As a result I was fearless at times and this carried over into other endeavors, opening doors otherwise shut by fear. I asked if she ever felt overwhelmed by the amount […]