Fill ‘er Up

Brené Brown consistently delivers whole-hearted, thought-provoking material. The woman in on fire. Here she interviews Oprah Winfrey in classic researcher style, asking pointed questions on tender subjects. On the topic of shame, Oprah shared how she learned to overcome the diminishing question “Who do you think you are?” Instead of shrinking from self-judgment and aligning with the critic, […]

Our Innate Wisdom

Each of us was born with the perfected wisdom of the awakened mind. We ate when hungry, slept when tired and laughed when playful. By the same miracle that we forget the memories of birth, do we gradually forget the truth of our being. In forgetting who we are, we must endure the struggle to […]

Loving Kindness

As odd as it may sound, we truly can’t love others unless we first love ourselves. It’s a bit like math. The depth to which we connect with others correlates to the degree to which we love our selves. And the greatest obstacle to self-love is a felt sense of unworthiness or inadequacy. It’s there […]