You don’t have to dedicate a huge chunk of time to meditation. You can get stress relief with just ten deep breaths. To do it, sit down in a quiet place, close your eyes and breathe in slowly. Picture the air coming in through the nose and circling to the back of your throat. Exhale [Read More...]
posted on 03-03-10 at 7:30 am in Meditation
People hear the word meditation and they think they need to go to a class, sit in lotus position, and say ‘om’. Sometimes they think they don’t have enough time or that their mind is about as tamable as a drunken monkey. Truth is, meditation comes in many forms. Whatever gets your mind off your day. Perhaps [Read More...]
tags: Meditation 
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