Mindfulness

Delving Into Quiet

Delving Into Quiet

Moments of quiet invite balance into our busy lives. It may seem indulgent, boring or even impossible. But that’s just the busy mind trying to distract you. Taking time to recalibrate is critical for personal growth and you only need a few minutes for it […]

Authenticity

Authenticity

At its root, authenticity requires self-knowledge and self-awareness. Authentic people accept their strengths and weaknesses. They are accountable. They are connected to their values and desires and act deliberately in ways that are consistent with those qualities. Authenticity is about being genuine and real.  It allows […]

Tea Ritual

Tea Ritual

This morning was daylight savings Sunday and I woke unusually early. I could hear the small pattering of rain leftover from the night. I headed for the kitchen and heated some water. Every morning, I spend a few minutes sitting quietly with a cup of […]

Worry: Friend or Foe?

Worry: Friend or Foe?

Worry is a superhero, capable of leaping out of the present in a single bound. Its hidden power is the ability to travel through time in a split second. But at the end of the day, turns out worry is just a pint of ice-cream […]

Mirror of Humanity

Mirror of Humanity

Our humanity is the most unpredictable and frightening aspect of our existence. Collectively and individually human beings are capable of a startling array of behaviors, from the most loving and altruistic to the most cruel and destructive. Although the behaviors of others scare us, the […]

The Importance of Practice

The Importance of Practice

Mindfulness changes the way we respond to things by strengthening the prefrontal cortex. Different types of practices activate our thinking centers in different ways, similar to muscle use with exercise. No matter the course, all forms of mindfulness practice strengthen the attentional circuits and reduce […]

How to Exercise Your Mindfulness Muscle

How to Exercise Your Mindfulness Muscle

Few of us have been taught how to sit with our thoughts and feelings. As a result we are vulnerable to getting hooked and triggered. Awareness, attention and curiosity allow us to take control of our thinking and respond by choice instead of reactive habit. […]

Thoughts, Beliefs and Multiple Me’s

Thoughts, Beliefs and Multiple Me’s

Much of life is spent trying to manage our self-images. Closely related to our self-images are our identities – how we define ourselves according to the roles we play. Both our self-images and our identities become part of the stories we spin about ourselves. Our […]

The Art of Intention

The Art of Intention

Looking for a more compassionate approach to traditional New Year’s resolutions? Ease into your intention with this thoughtful list of questions.  

Mindfulness = Choice

Mindfulness = Choice

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl Buddhism is considered by many to be a religion or a spiritual practice. Yet in its […]