Recipes

The Perfect Cookie

The Perfect Cookie

1½ cups banana, mashed (about 3 large, very ripe) 1 teaspoon vanilla extract ¼ cup coconut oil, warm 2 cups rolled oats 2/3 cup almond meal* 1/3 cup shredded coconut, unsweetened 1 teaspoon baking powder ½ teaspoon cinnamon ½ teaspoon sea salt 1/3 cup add-ins: […]

Parsley Lemonade

Parsley Lemonade

A simple blend of parsley, fresh lemon, ginger, pure water and an optional sweetener of your choice. It is a wonderful digestive tonic, is calming to the nerves and tummy, and will also help the body stay alkaline. Enjoy! Grab a handful of parsley and […]

Corn Chowder

Corn Chowder

Mmm-mmm, it’s corn chowder season! This bright and beautiful soup comes together lickety-split and is creamy and delicious without a drop of dairy. As a bonus, yellow corn is a good source of vitamin B, magnesium and thiamin, and carotenoids. So pull up a chair and […]

Hearty Gazpacho

Hearty Gazpacho

  Say hello to your taste buds! This is the perfect soup for all those tangy, ripe tomatoes overflowing in the garden. It’s a hearty meal that won’t leave you heavy on a warm summer night. Smoked salt brings out the medley of flavors, so […]

Mixed Greens with Cherries and Herbed Cashew Cheese

Mixed Greens with Cherries and Herbed Cashew Cheese

Among the many joys of summer is the abundance of stone fruits. This colorful dish will have your taste buds dancing. The sweet-tart flavor of the cherries pairs perfectly with rich, creamy taste of the herbed cashew cream. Good tasting and good for you! (Serves […]

Maqui Berry “Cheesecake”

Maqui Berry “Cheesecake”

  Maqui berry is the latest sweetheart superfruit. Like all superfoods, it’s bursting with potent anti-oxidant and anti-inflammatory compounds. It also makes a great addition to your morning smoothie! Crust: 1½ cups almonds* ¼ cup shredded coconut, divided ¼ teaspoon sea salt ½ cup Medjool […]

Jalapeno Cashew “Cheese”

Jalapeno Cashew “Cheese”

The star of this dish is the jalapeno cheese sauce that sparkles with possibility. It makes a great dip for veggies, sauce for spiralized zucchini, or spread for sandwiches. And if you like “nacho cheese” kale chips, look no further! 1½ cups cashews ½ cup […]

Razzle Dazzle Bites

Razzle Dazzle Bites

(Makes 12) Crust: 1 cup hazelnuts, save 6 for garnish ¼ cup coconut oil, liquefied ½ teaspoon vanilla extract pinch of salt Process hazelnuts until crumbly. Add remaining ingredients and pulse to form a dough. Line a 12-cup muffin tin with liners. Divide dough into […]

Pecan Turtles

Pecan Turtles

  This rich and scrumptious candy comes together surprisingly quick with less than six ingredients! Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, and powerful antioxidants. Lucuma is anti-inflammatory and loaded with iron. Cacao is anti-oxidant superfood.  Pecans are rich in fiber […]

Chocolate Protein Bites

Chocolate Protein Bites

Who says you can’t have it all? Not too sweet and loaded with antioxidants, these protein-rich bites are sure to delight! (Makes 24 mini cups) 1½ cups coconut oil, liquefied ½ – 3/4 cup protein powder ½ cup unsweetened shredded coconut ½ cup raw cacao powder […]