Parsley Lemonade

A simple blend of parsley, fresh lemon, ginger, pure water and an optional sweetener of your choice. It is a wonderful digestive tonic, is calming to the nerves and tummy, and will also help the body stay alkaline. Enjoy! Grab a handful of parsley and toss in the blender along with a hearty squeeze of […]

Corn Chowder

Mmm-mmm, it’s corn chowder season! This bright and beautiful soup comes together lickety-split and is creamy and delicious without a drop of dairy. As a bonus, yellow corn is a good source of vitamin B, magnesium and thiamin, and carotenoids. So pull up a chair and start shucking. Chowder is on the menu today! 1 cup […]

Hearty Gazpacho

Say hello to your taste buds! This is the perfect soup for all those tangy, ripe tomatoes overflowing in the garden. It’s a hearty meal that won’t leave you heavy on a warm summer night. Smoked salt brings out the medley of flavors, so bonus points if you have some. Base: 2 cups fresh tomatoes […]

Maqui Berry “Cheesecake”

Maqui berry is the latest sweetheart superfruit. Like all superfoods, it’s bursting with potent anti-oxidant and anti-inflammatory compounds. It also makes a great addition to your morning smoothie! Crust: 1½ cups almonds* ¼ cup shredded coconut, divided ¼ teaspoon sea salt ½ cup Medjool dates, pitted 2 tablespoons coconut oil, melted 1 teaspoon vanilla extract […]

Jalapeno Cashew “Cheese”

The star of this dish is the jalapeno cheese sauce that sparkles with possibility. It makes a great dip for veggies, sauce for spiralized zucchini, or spread for sandwiches. And if you like “nacho cheese” kale chips, look no further! 1½ cups cashews ½ cup water 2 Tablespoons lemon juice 2 Tablespoons nutritional yeast ½ […]

Razzle Dazzle Bites

(Makes 12) Crust: 1 cup hazelnuts, save 6 for garnish ¼ cup coconut oil, liquefied ½ teaspoon vanilla extract pinch of salt Process hazelnuts until crumbly. Add remaining ingredients and pulse to form a dough. Line a 12-cup muffin tin with liners. Divide dough into cups, pressing firmly. Filling: 1½ cups fresh raspberries 6 Medjool […]

Pecan Turtles

This rich and scrumptious candy comes together surprisingly quick with less than six ingredients! Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, and powerful antioxidants. Lucuma is anti-inflammatory and loaded with iron. Cacao is anti-oxidant superfood.  Pecans are rich in fiber and loaded with protein.  Coconut butter boosts immunity, metabolism and is […]

Chocolate Protein Bites

Who says you can’t have it all? Not too sweet and loaded with antioxidants, these protein-rich bites are sure to delight! (Makes 24 mini cups) 1½ cups coconut oil, liquefied ½ – 3/4 cup protein powder ½ cup unsweetened shredded coconut ½ cup raw cacao powder ¼-1/3 cup maca powder 3 tablespoons liquid sweetener 1 tablespoon mesquite […]

Hijiki Kale Salad

If you’re not familiar with seaweed, hijiki is delicious introduction that pairs well with kale. Sea vegetables are an excellent addition to a healthy diet providing a good source of iron and iodine. This sturdy salad will keep for 2-3 days in the fridge. If you’re open to using toasted sesame oil, sub half for […]