Yin Yoga

Yoga as a Life Practice

Yoga as a Life Practice

Developing a Practice A life practice is anything we do over an extended period of time that reliably deepens the connection to our experience and expression of aliveness. While yoga offers a plethora of formal practices, almost any activity can be used as a spiritual/life […]

What is Yin Yoga?

What is Yin Yoga?

So what exactly is Yin Yoga?  Yin Yoga was born from Taoist philosophy. The postures are more passive, occur mainly on the floor and are held for longer periods of time. Yin Yoga is unique in that you are asked to relax in the posture, […]

Why Yin Yoga?

Why Yin Yoga?

Yin is an introspective practice that allows us to turn inward and nurture the calm, quiet center within. It is a practice in stillness, patience, and non-reactivity – all of which are highly transferable life skills. Please read on to learn more about the benefits […]