The key to lasting change is small, achievable steps and daily practice.
Forget those claims of 30 days to a new you. Most of us took years to cultivate our less-than-best lifestyle. Real, lasting change takes time but the effort is well worth it because you are worth it.
To get you going I’ve created a 10 week, evidence-based program to jump start healthy habits and easeful living.
In our work together you will learn how to:
- Develop a personalized program for optimal living
- Understand that wellness is the integration of mind, body and spirit
- Become a proactive participant in your health
- Understand what motivates your current lifestyle
- Focus your energy wisely
- Develop a lifestyle that is practical and suited to your life
- Learn how to control negative thoughts and emotions
- Create a sense of connection and meaning in your life
I’m with you on your journey, struggling, fumbling and celebrating right there by your side. My role is that of an experienced guide, answering questions, providing direction, offering suggestions and lending a hand over difficult terrain.