Mindfulness

Mindfulness is a state of compassionate observing. By increasing our awareness of the present moment we surrender the need to resist it. This attitude of acceptance is an act of kindness toward ourselves that lowers the noise of the inner critic, creating more space for the expression of compassion and joy.

One of the cornerstones of experiential psychotherapy is that it uses mindfulness as a means of turning inward, usually with eyes closed, to notice whatever is going on within you without preference or judgment. The work is a collaboration between client and therapist. Together we harness the wisdom of mind, body and spirit for more balanced healing and integration.

Mindfulness brings vivid awareness to your life. It gives you a chance to rework the beliefs, feelings and images that help determine who you are and provides a grounded yet spacious container for deeper self-understanding.