Art of Living

Art of Living

Not sure where to begin? The Art of Living series is a good place. They’re designed to give you a jump start on your journey. Each module has been meticulously crafted with motivating information and inspiring exercises. Throughout each self-study guide are several worksheets. Each worksheet is practical and easy, designed to help you further your inner journey. The art is in using the tools to align with your best self. That’s where I come in to help.

How you go about using the guidebooks is up to you. The best approach is to pick one or two exercises that either resonate with you or scare you – two signs that an area is worth exploring. Read through, tweak them, create your own version – make them relevant to you.

Each bundle comes with:

  • A comprehensive guidebook
  • 5 therapy sessions
  • Tailored bonus material


True Belonging

Life is the accumulation of layers that can weigh us down over time. This module is for you if you’re ready to break free of old roles and start a new chapter and new direction in your life.


Healthy Habits

Over time, it’s easy to slip into ways of being that are no longer serving you. Maybe you’re not eating as well as you want, or feel you’ve lost your pizzazz. This module will give a healthy boost toward a more vibrant you.


Womanly Arts

Only when we align with our true nature and respect the strength of our essential selves – without compromise or apology – will women truly step into empowerment. This guidebook is about you owning, celebrating and bringing forth the essence of who you are: vibrant, joyful and sensual.


Expressive Arts

Coming soon!