There are as many ways to make a green smoothie and they’re all fantastic. Green smoothies are a delicious way to get an extra boost of cleansing nutrients and a great way to start your day. Use your imagination. Let the following recipe be a guide to finding your own personal creation. Option #1: 2 cups [Read More...]
posted on 08-24-10 at 7:31 am in Wellness 101
To keep your energy up, improve your mood and rev up your metabolism, eat protein for breakfast, says Mark Hyman, M.D., author of Ultra-Metabolism. “Most people start off in a way that sets them up for disaster. When you eat only carbs, you don’t have the amino acids needed to feel focused, alert and happy. [Read More...]
tags: breakfast, protein 
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